Well here it is November, and I’m still making an effort to get out to run as often as I can. Which it’s a lot less often that I have been going out all summer long. During the summer I would be out there either running or on my bike every day of the week except Sunday. Now I’m lucky if I can get out 3 times a week. Sometimes it’s only once a week. It’s not that I’m being lazy either, I WANT to go out more often. But now that it’s colder and it’s dark early in the morning, and it gets dark earlier in the evening, there seems to be no time for me to go out while Kyle is home to watch the kids, unless he comes home super early.
Last year, I was trying to go out and ride my bike as far as my legs would go 5-6 days a week. I had mentioned a need to take up running. I even tried running to the corner of my street and back a few times. But I could never make it so I spent more time on my bike. But late in August or early in September, when I woke up early for my usual 5:30am bike ride, and it was pitch black outside, I felt that it just wasn’t safe to go out. I didn’t want to get hit by a car, or crash into a curb that I didn’t see in the dark, or have some coyote or cougar be startled by my whizzing by on a bike and have it jump out and attack me, so I just stopped going out.
This year I started going out for walks and then out on my bike in June after Lydia turned 6 weeks old. Then I got started on running, and was more serious about it than last year. I also had a better plan than I did last year. Last year I just went out and wanted to run as far as my legs would go, which I could barely make it to the corner which is only 6 or 7 houses down (it’s really not far at all). This year a friend got me started by walking for a 10 minute warm up first THEN only run for 1 minute and then walk 4 minutes and alternate that all the way out and all the way till I got back home. I went out mostly by myself and slowly over time reduced my walking time. Now I have been able to go out and walk my warm up and then run the rest of my entire route! So exciting. BUT the changing of the season is throwing me some challenges. I was determined that when I woke up for my 6am run (or bike ride) and it was pitch black outside, that that wouldn’t be the end of my running for this year. I had to get creative. Basically I switched to going out in the evening, after the heat of the day wore off, but early enough that I could get back before dark.
Now it’s getting darker and darker earlier and earlier, so I don’t get out as often as I would like. But I do still get out sometimes. But I think running in the cold is also harder on my lungs. The most difficult part about running, for me, has been to figure out how to breathe! I always feel like I am breathing but I’m not getting enough oxygen. I think I have overcome that in the past couple of months. I think my breathing once I get running has kind of found a groove and it’s easier to get the oxygen that I need. But now the cold air makes it harder than ever to breathe. The air is freezing, which means my nose freezes and my lungs feel frozen too. So I still go out, but if I need to walk because I can’t breathe I allow myself to do so. I don’t know how much longer I’m going to be able to keep up with going out for a run. Especially since we will continue to loose a little bit more daylight every day for at least the next month. Weather permitting I will be able to go out at least once a week (on Saturday when Kyle is home all day). I just don’t want to have to start all the way back at the beginning next spring. But I’m glad that I’ve kept up with it so much longer than I did last year, and that in itself makes me happy.